Tuesday, October 6, 2015

Momma's Turkey Chili

 
So it's finally getting a little cooler in the South, so I decided to add some chili to my meal prep routine this weekend.  Man, am I glad that I did!

It's super simple to make and keeps well in the fridge (or you can freeze it for later.)  This recipe makes 8 servings, 1 cup each.

Turkey Chili
1 lb raw 93% lean ground turkey
21medium bell pepper, diced
1 medium onion, diced (I left this out and added a second bell pepper)
1 jalapeno, seeded and diced
3 cloves garlic, mined
2 tsp ground cumin
2 TBSP chili powder
1/2 tsp salt
1/4 tsp cayenne pepper
2 (15 oz) cans Organic kidney beans
1 can (15 oz) Organic corn
1 can (28 oz) Organic crushed tomatoes

Dice peppers, jalapeno, and onion.

Heat turkey, bell pepper, onions, and garlic in skillet over medium-high heat. 
 
Cook, stirring occasionally for 5 to 8 minutes, or until turkey is no longer pink.  Add cumin, chili powder, salt, and cayenne pepper.  Cook for 1 minute,
 
Add beans, corn, and tomatoes (with liquid).
 
Bring to a boil.  Cook on low for 15-20 minutes, stirring occasionally. 
 
 
Nutritional Information (1 cup):
  • Calories 239.7
  • Total Fat 4.5 g
  • Cholesterol 42.7 mg
  • Sodium 316.8 mg
  • Potassium 1.9 mg
  • Total Carbohydrate 31.5 g
  • Dietary Fiber 10.4 g
  • Sugars 7.6 g
  • Protein 19.9 g

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    I am a HUGE fan of Kroger's Simple Truth Organic products.  I used the above pictured items in my chili, but feel free to experiment and make yours unique to you!!  Simple, easy dish that is GREAT for these cooler days!
     
     


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